Resources

These are some of the resources our staff can deploy to support our clients’ healthy pursuit of performance excellence across many walks of life.

ATTENTIONAL REGULATION
Research shows enhancing our brain’s ability to regulate our attention and emotions, through the application of mindfulness training, is beneficial for peak performance.

BIOFEEDBACK
Biofeedback now allows us to witness the brain’s internal workings during performance. In preparation for performance, we can expertly deliver mental skills training using biofeedback technology and tools.

SELF-TALK
Managing that (often incessant) inner critic and developing techniques to keep self-talk positive, and instructional helps bolster confidence, self-esteem and performance.  

TOOLS & TECHNIQUES
Psychological skills training involves a host of well-established techniques to improve performance, such as relaxation, imagery, goal setting, routines, emotion regulation, reframing and more to help you be at your best each day.

PERFORMANCE PROFILE
Conducting a performance profile & assessment can help ensure we are targeting the most effective actions right now to positively influence performance.

Whether in the sporting, artistic or professional realms, such evidence-based, evaluation tools help clarify where we are right now and where we want to go!

MOTIVATION
Helping get to the “why” of our involvement in our chosen field can help deepen our motivation,  enjoyment, and meaning we derive from our participation.

It can also underpin our leadership style and the cohesion and chemistry within the team.