Our staff possess master’s level qualifications in sport and exercise psychology, as well as master’s level qualifications in athletic coaching education. 

We hold certification as Mental Performance Consultants (CMPC®) through the Association for Applied Sport Psychology. We strive to meet the highest standards of professional practice, and adhere to ethical principles and standards.

Our staff also have real-world experience in high performance environments with over a decade of active duty military service, and almost two decades of Championship-winning coaching experience.

We offer evidence-based performance psychology services and techniques to support individuals and teams across a range of performance arenas – sport, arts, tactical and business –  in a healthy pursuit of excellence.

These services can include elements such as training in attentional and emotional regulation, mindfulness, biofeedback, group dynamics and leadership.

We have worked with a diverse range of individuals and populations.

We have helped elite athletes prepare to perform on the world stage.

We have helped international athletes return to their sport following injury.

We have worked with police departments, firefighters and medical professionals. 

We have supported travel, recreational, adult and youth sport participants as they work to unlock their sporting potential through development of mental performance skills.

We have facilitated groups from the corporate and non-profit worlds in working on their leadership, communication and cohesion issues in pursuit of greater results and improved relationships.

The first step is getting in touch to let us know what you’d like to work on.

We will then arrange a free, 30-minute consultation to discuss your needs in more detail and figure out how we can help support you in healthy pursuit of your performance goals.

If you decide you want to move forward, we will be happy to begin customizing a plan for you.

The plan for each client varies, but usually we will include elements of assessment, education, training and real-world application.

Our initial 30-minute consultation is free.

Thereafter, given the nature of the work, everything we offer is customized to meet the needs and goals of the client.

Our goal is to work ourselves out of a job; to get you to a place where you have developed the skills required to meet your needs.

In other words, we want to build capacity, not dependency.

You are not alone! Many people get stressed, anxious and nervous before competing and it can negatively affect the ability to function in high-demand environments.

Mental Skills Training provides tools and techniques to help manage pre-competition stress; developing skills to cope and use it to help rather than hinder performance.

Consistent practice of techniques like self-talk, biofeedback and breathing can be part of the solution to managing your stress levels, allowing you to be closer to your best more often.

The human brain is a wonderful supercomputer. Its design prioritizes our protection and it loves novelty. However, when we find ourselves in  stressful situations, those two attributes have a tendency to work against our best interests; misperceiving competitive stress as threatening and  distracting our attention from what we actually need to focus on in that situation.

Mental Skills Training can help “update” our brain’s software and empower us with tools to stay focused on the task-at-hand, and not get hooked by internal or external distractions.

Building skills through consistent practice of attention & awareness training, performance cues, imagery and more can enhance our focus on what’s relevant and helpful right now to boost our performance closer to our potential.

There can be many sources of inconsistent performance like fear of failure, pressure of others’ expectations, or overly-critical self-talk.

It can be hard to stay motivated when the pressure to perform seems overwhelming; relentless schedules and  constant expectations take a toll.