Services
Individual Training:
1-on-1 Mental Performance Skills
Do you feel like you have all the conventional skills needed to achieve success, but your mind often holds you back from reaching your potential? Are you performing with half your brain tied behind your back?
In the same way as learning technical skills, incorporating mental performance skills can bring added value no matter what stage of your athletic, artistic or professional career.
We are here to help! If you decide to reach out we will work with you to assess your current needs, provide training tailored to those needs and continue to support you on your road to success.
Group Dynamics & Leadership
No-one wins alone!
We will work with your team to understand strengths, and areas for growth, and design customized experiences to enhance shared understanding of goals, roles, valued behaviors, and creating a culture of excellence.
We can also help address conflict within the group. Conflict can be costly in terms of time, money, and energy, while increasing stress, and decreasing productivity!
Learn proven strategies to prevent, manage and resolve conflict in productive ways.
Leadership is complex! But, in its simplest form, it can be viewed as striving to strike an optimal balance between relationships and results.
We will work with you to clarify your approach to leadership and provide effective techniques to positively influence your team and organization.
Technology for Performance
Technology now allows us to see “what lies beneath” in terms of how our mind and body work under stressful conditions, while also offering potential tools and techniques to enhance our ability to cope with such stressors.
Using the latest biofeedback modalities, we can identify and then apply effective techniques to help you perform at your best – more consistently, more often.
Performance Profile & Assessment
Knowing where we’d like to go is a vital element in fueling our motivation to persist in pursuit of our potential. Just as crucial is knowing where we are starting from right now.
Using evidence-based instruments, we will work with you to identify, clarify and prioritize your needs and goals.
Sport for Development
In youth sport settings, the role and influence of adult stakeholders – parents & guardians, administrators, coaches – in a child’s sporting experience cannot be over-stated.
Our aim is to provide these adults with evidence-based resources, tips and tools to keep the athlete’s holistic and healthy development at the center of the sporting experience.
A happy little byproduct (to paraphrase Bob Ross!) of such an approach is an enhanced sporting experience for the whole family, coaching staff and sporting organization.